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Your Guided Meditations.
Both breathwork and meditation are incredibly potent tools for relieving stress in a world with too many assholes determined to cause it.
Simple by design, the following practices combine the two.
Download yours below. Store them on your phone. Use them wherever, whenever.
QUICK TIMEOUT
It's one of those days. You're busy. People are pissing you off. You ain't got time. Just take 5.
Download →THE HALŌ
Forget stressing... Do this daily, and soon you'll be f*cking levitating.
Download →CALM DOWN
Some brave prick just had the audacity to tell you, "Calm down." Don't say we don't spoil you.
Download →MONK MODE
Look at you, showing off, sitting in silence, for a block of time many would deem an eternity.
Download →Getting the most out of these
READ THIS FIRST
Consistency beats intensity
You don't have to blow the roof off the room. A simple practice you can actually commit to will compound over time to produce astonishing results. That's the goal.
DON'T WAIT FOR THE SHITSTORM
You're teaching yourself how to breathe... So you don't have to burn out, blow a fuse, or tell your boss to drop dead. Make it a habit. Reap the rewards.
HEADPHONES ENHANCE YOUR EXPERIENCE
They free you from distraction and teleport you somewhere else entirely... Your mind, space, a galaxy far, far away.
The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.
— Albert CamusA small favour
Your support helps heaps
Haven’t a clue how we’ll approach Instagram. It won’t be boring, though. Nor will it be rage or clickbait or some asshole screaming at you, calling you a piece of shit, telling you how to live YOUR life.
That said, a follow goes a long way. Come on over to the bright side.
Coming Soon
The journal is nearly ready.
Don't ask us to define nearly. Just know you're already first in line. If you wish to speed up the process, pressure helps. Apply it by sharing with a friend.